Brussels Sprouts with Avocados and Pecans: Irresistibly Crunchy!

Introduction to Brussels Sprouts with Avocados and Pecans

Exploring the world of vegetables can be a delightful adventure, especially when you discover something as uniquely tasty as Brussels sprouts with avocados and pecans. Imagine a vibrant plate filled with colorful, nutritious ingredients that come together to create an irresistible dish. This recipe takes the often-misunderstood Brussels sprout and elevates it in a way that not only excites the taste buds but also adds an impressive flair to any meal.

The joy of fresh veggies

Nothing quite compares to the satisfaction of cooking with fresh produce. Brussels sprouts are little green gems that pack a punch of flavor and nutrients. When they’re roasted until they are crispy and caramelized, they turn into a sweet, nutty delight. Adding creamy avocados brings a luscious texture that contrasts beautifully with the earthy sprouts. Let’s not forget the pecans, which add a delightful crunch and a hint of earthiness that rounds out this dish perfectly.

In your kitchen, working with fresh veggies provides more than just nourishment; it also fosters creativity and joy. The vibrant colors, enticing aromas, and varied textures can inspire you to experiment and innovate. Plus, incorporating wholesome ingredients like Brussels sprouts not only boosts your health but also invites great conversations around the dinner table. Did you know that Brussels sprouts are high in vitamins K and C, as well as fiber? They are essentially a nutritional powerhouse!

Whether you’re preparing a weekday dinner or hosting friends over the weekend, this recipe for Brussels sprouts with avocados and pecans will surely impress. It’s versatile and allows for variations that cater to your taste preferences. For instance, you might find yourself tempted to drizzle a little balsamic glaze over the top or toss in a handful of dried cranberries for sweetness.

So, grab your apron and get ready to dive into a delectable journey that showcases the incredible flavors of these fresh ingredients. You’ll see just how fun and gratifying cooking with vegetables can be!

Key Ingredients for Brussels Sprouts with Avocados and Pecans

Brussels Sprouts: For this recipe, I use fresh Brussels sprouts, which when roasted, develop a delightful nutty flavor. Their slightly crispy texture pairs beautifully with the creamy avocado, creating a delicious contrast that elevates each bite.

Avocados: The star of this dish is undeniably the ripe avocado. Its buttery, rich flavor harmonizes wonderfully with the roasted Brussels sprouts, adding to the creaminess and making every mouthful feel indulgent.

Pecans: I opt for pecans due to their satisfying crunch and sweet, nutty taste, which complements the entire dish perfectly. Toasting the pecans intensifies their flavor, making them a standout component in this recipe.

Balsamic Vinegar and Olive Oil: This duo creates a savory dressing that ties the dish together with layers of depth and flavor. The tangy balsamic vinegar combined with rich olive oil enhances the natural tastes of the vegetables.

Lemon Juice: A splash of freshly squeezed lemon juice brightens up the dish and adds a refreshing zing, making this recipe a perfectly balanced medley of flavors.

Why You’ll Love This Recipe

Delicious & Nutritious

When it comes to Brussels Sprouts with Avocados and Pecans, the delightful combination of flavors and textures is nothing short of remarkable. Not only does this dish burst with taste, but it also brings a wealth of nutritional benefits to your dining table.

• Brussels Sprouts: These little powerhouses are packed with vitamins C and K, antioxidants, and fiber, making them a fantastic choice for maintaining good health. Their slightly nutty flavor pairs beautifully with the creamy avocado, transitioning your meal into something both indulgent and wholesome.

• Avocados: Known for their healthy fats, avocados not only deliver a creamy texture but also provide potassium and vitamins that promote heart health. Mixing in chopped avocado elevates the recipe, making it a filling option for brunch or dinner.

• Pecans: Adding crunchy pecans creates a delightful contrast that keeps each bite exciting. They’re rich in omega-3 fatty acids and provide a buttery, sweet note that compliments the Brussels sprouts perfectly.

In short, this recipe ticks all the boxes: it’s easy to prepare, bursting with flavor, and loaded with nutrients—making it a must-try for anyone looking to spice up their weeknight meals. Each serving will leave you feeling satisfied and energized, and you’ll likely return to it time and time again!

Variations on Brussels Sprouts with Avocados and Pecans

Brussels sprouts with avocados and pecans offer a delightful flavor experience that can be easily adapted to suit your tastes. Exploring variations of this dish not only keeps your meals interesting but also allows you to experiment with various textures and flavors.

Different nuts and dressings
If you’re a fan of Brussels sprouts with avocados and pecans, you’re in for a treat! Try swapping the pecans for other nuts like walnuts or hazelnuts for a unique crunch. Each nut brings its own flavor profile; walnuts add a slight bitterness, while hazelnuts offer a toasty sweetness.

For dressings, consider alternatives like balsamic vinaigrette or a zesty lemon tahini to brighten the dish. You could even whisk together olive oil with a splash of apple cider vinegar and a dash of honey for a simple yet delicious option. Each variation can elevate your Brussels sprouts and keep your kitchen adventures exciting.

Why not look beyond the classic recipe next time? You might just find a new favorite combination that makes your Brussels sprouts with avocados and pecans even more irresistible! Enjoy the journey of experimentation and let your taste buds guide you.

Cooking Tips and Notes for Perfect Brussels Sprouts with Avocados and Pecans

Brussels sprouts often steal the show with their unique flavor and versatility in the kitchen. When prepared properly, they can be a delightful component in many meals, especially when combined with avocados and pecans. Here are some key tips to elevate your dish.

Optimal roasting techniques

To achieve perfectly roasted Brussels sprouts, start with fresh, firm sprouts. Make sure to trim off the ends and remove any outer leaves that look bruised.

• Cut Uniformly: Halve your Brussels sprouts to maximize their surface area, ensuring even roasting. The more edges, the more crispy bits you’ll get!
• High Heat is Key: Roasting at a high temperature, around 400°F (200°C), caramelizes the sugars, bringing out their natural sweetness.
• Don’t Crowd the Pan: Spread your sprouts out on a baking sheet, so they have room to breathe. Overcrowding traps steam and prevents browning.
• Use Quality Oil: A drizzle of olive oil adds flavor and helps get that golden-brown finish. Toss the sprouts with oil before roasting, but also choose a high-quality oil, as it can significantly enhance the overall taste.
• Regularly Toss: Halfway through roasting, give the sprouts a good toss. This ensures they brown evenly, maximizing the delectable crunchiness.

By following these tips, your Brussels sprouts with avocados and pecans will be both flavorful and beautifully textured!

Serving Suggestions

Perfect Pairings

When you serve Brussels Sprouts with Avocados and Pecans, you’re inviting a delightful blend of flavors to your table. The nutty pecans and creamy avocados offer a wonderful contrast to the slightly bitter, charred Brussels sprouts. To elevate your dish even further, consider these perfect pairings:

• Protein Choices: Grilled chicken or baked salmon complements the earthy flavors beautifully. These proteins can balance the dish while adding more heartiness.
• Salads: A crisp salad with mixed greens and a light vinaigrette can add a refreshing touch. The brightness of the greens will enhance the richness of the avocados.
• Grains: Serve over a bed of quinoa or brown rice for added texture and nutritional benefits. These grains not only bulk up the meal but also contribute a nutty flavor profile that pairs well with the dish.
• Wine Pairing: A chilled Sauvignon Blanc can enhance the flavors. Its acidity will beautifully cut through the creaminess of the avocado and the richness of the pecans.

These suggestions not only enhance your Brussels Sprouts with Avocados and Pecans but also create a well-rounded meal that’s sure to impress!

Time Breakdown for Brussels Sprouts with Avocados and Pecans

Cooking up a delicious plate of Brussels Sprouts with Avocados and Pecans doesn’t have to take forever! Here’s a quick look at how your time will be spent in the kitchen.

Preparation time

Getting ready for this dish takes about 15 minutes. You’ll be washing, trimming, and slicing the Brussels sprouts and avocados to ensure they are fresh and flavorful.

Cooking time

The cooking time is roughly 20-25 minutes. You’ll roast the Brussels sprouts until they are beautifully caramelized, which brings out their natural sweetness.

Total time

Overall, you’ll spend around 40 minutes from start to finish. It’s a great option for a quick weeknight dinner or to impress guests at your next gathering!

Nutritional Facts for Brussels Sprouts with Avocados and Pecans

Brussels Sprouts with Avocados and Pecans offer a delightful balance of flavor and nutrition, making them a superb choice for your meals. Did you know that just 100 grams of this dish can pack a nutritional punch?

Caloric Content
This delicious combination contains approximately 150 calories, making it a guilt-free option for lunch or dinner while still being satisfying.

Macronutrient Breakdown

• Protein: About 4 grams
• Fats: 12 grams, primarily from the avocados and pecans, which provide healthy unsaturated fats
• Carbohydrates: Roughly 10 grams, mainly from the Brussels sprouts, offering fiber alongside essential nutrients

Incorporating Brussels Sprouts with Avocados and Pecans into your diet not only boosts your nutrition but also adds a unique taste to your meals!

FAQs about Brussels Sprouts with Avocados and Pecans

Creating a delicious dish like Brussels Sprouts with Avocados and Pecans can spark all sorts of questions, especially if you’re trying out new ingredients or experimenting with flavors. Let’s tackle some common queries to make your cooking experience smoother and more enjoyable.

Can I use frozen Brussels sprouts?

Definitely! While fresh Brussels sprouts are fantastic when in season, frozen Brussels sprouts are a convenient alternative. They are pre-washed and often flash-frozen, preserving their nutrients. Just make sure to thaw and drain them well before using them in your dish to avoid excess moisture. Keep in mind that the texture might differ slightly—frozen sprouts tend to be softer, but they’ll still absorb the flavors beautifully.

How do I know when avocados are ripe?

Selecting the perfect avocado is essential for a delightful Brussels Sprouts with Avocados and Pecans dish. To check for ripeness, gently press the fruit in your palm (avoid squeezing with fingers, as this can bruise it). If it yields slightly, it’s ripe and ready to eat. Look for avocados that are dark green to black in color; however, be cautious of overripe avocados, which can feel too soft and have dark spots.

What can I substitute for pecans?

If you’re not a fan of pecans or have allergies, several options can bring a similar crunch to your Brussels Sprouts with Avocados and Pecans. Walnuts are a great alternative, offering a milder taste. You could also use sliced almonds or sunflower seeds for a nut-free option. Each substitute will add its unique flavor, so feel free to experiment based on your palate and dietary needs.

Conclusion on Brussels Sprouts with Avocados and Pecans

In the delightful journey of making Brussels Sprouts with Avocados and Pecans, you uncover a medley of flavors that transforms ordinary meals into extraordinary experiences. The savory crunch of roasted Brussels sprouts harmonizes beautifully with the creamy texture of ripe avocados and the satisfying crunch of toasted pecans. This dish isn’t merely a side; it stands out as a star on any dining table. As you savor each bite, remember that the balance of flavors reflects the joy of cooking—each ingredient chosen with care, creating a deliciously wholesome dish that’s both nutritious and satisfying. Embrace this culinary adventure and enjoy!

Roasted Brussels Sprouts with Avocado and Pecans

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• Author: Recipe Creator
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Delicious roasted Brussels sprouts combined with creamy avocado and crunchy pecans for a healthy and satisfying dish.

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Ingredients

Scale 1x2x3x

• 1/4 cup pecans (or more, see notes)
• 1 lb. fresh Brussels Sprouts, stems trimmed and cut in halves or quarters (see notes)
• 1 tablespoon balsamic vinegar
• 1 tablespoon + 1 teaspoon olive oil
• 1 teaspoon + 2-3 teaspoons fresh-squeezed lemon juice
• 2 medium avocados, peeled and cut into small dice
• 1/2 teaspoon salt, plus more to taste
• fresh-ground black pepper to taste

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Instructions

1. Preheat oven to 450F/230C, or if the oven has already been in use, turn to that temperature.
2. Put pecans on the baking sheet you’ll be using to roast the Brussels sprouts, and when the oven is hot put the baking sheet in and roast 3-4 minutes or just until the pecans barely start to look browned.
3. Remove from oven and put the pecans on a cutting board to cool.
4. Trim the stem ends of Brussels sprouts and cut them in half, or in quarters if they’re large.
5. Most Brussels sprouts don’t need to be washed but if they do need it, use a salad spinner and spin them very dry or they won’t roast properly.
6. Roast Brussels sprouts 10 minutes.
7. While the Brussels sprouts roast, coarsely chop the pecans.
8. Peel the avocados and cut them into small pieces.
9. Wash out the bowl you tossed the Brussels sprouts in, put the avocado into the bowl, toss with the 2 teaspoons lemon juice, and season with 1/2 teaspoon salt and some fresh-ground black pepper.
10. After 10 minutes, remove baking sheet from the oven and quickly use a turner to turn the Brussels sprouts over.
11. Put the baking sheet back in the oven and roast the Brussels sprouts 5-10 minutes more (or until they’re nicely browned, check after 5 minutes).
12. Gently toss the hot Brussels sprouts with the avocado.
13. Season to taste with a little more salt and fresh-ground black pepper, to taste.
14. Arrange the Brussels Sprouts and Avocado on a serving dish, sprinkle pecans over, and serve immediately.

Notes

• For a more intense flavor, you can roast the pecans a little longer but be careful not to burn them.
• You can adjust the lemon juice and salt to your personal taste.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 300
• Sugar: 1g
• Sodium: 200mg
• Fat: 25g
• Saturated Fat: 3g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 8g
• Protein: 5g
• Cholesterol: 0mg