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Butternut Squash and Sausage Meal First Image

Butternut Squash and Sausage Meal


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  • Author: Recipe Creator
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty and delicious dish combining roasted butternut squash cubes with pre-cooked sausage, perfect for a warm meal.


Ingredients

Scale
  • 2 pounds butternut squash cubes
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon Spike Seasoning
  • salt to taste
  • fresh-ground black pepper to taste
  • 6 links pre-cooked sausage
  • 1/3 cup coarsely-grated Parmesan cheese (optional)

Instructions

  1. Preheat oven to 400F/200C and spray a large baking sheet with non-stick spray (or mist with olive oil).
  2. Whisk together olive oil, balsamic vinegar, dried thyme, dried sage, and Spike Seasoning.
  3. Put the squash cubes in a bowl and toss with the olive-balsamic mixture.
  4. Spread the squash out on the baking sheet, season with salt and pepper, and start to roast.
  5. Barely trim ends of the sausages and cut on the diagonal into pieces about one inch wide.
  6. After squash has cooked for 20 minutes, turn squash cubes over.
  7. Tuck sausage pieces among the pieces of squash, putting a flat side down for each piece of sausage.
  8. Roast 20 minutes more.
  9. After 10 minutes, turn the sausages over for better browning.
  10. Roast 10 minutes more.
  11. Sprinkle with 1/3 cup coarsely grated Parmesan cheese and put back into the oven for a few minutes to help melt the cheese.
  12. Serve hot with spicy mustard to dip the sausage.

Notes

  • Spike Seasoning is optional but adds great flavor.
  • You can use any pre-cooked sausage of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 55mg