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Creamy Chicken and Cauliflower First Image

Creamy Garlic Chicken and Cauliflower


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and creamy garlic chicken dish that pairs perfectly with tender cauliflower.


Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 medium head cauliflower, cut into small florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces and sear until browned and cooked through, approximately 8 to 10 minutes, then remove chicken from the pan and set aside.
  3. In the same skillet, add the cauliflower florets and sauté for 6 minutes until slightly tender and golden on the edges.
  4. Add minced garlic to the cauliflower and cook for 1 minute until fragrant.
  5. Reduce heat to medium and pour in the heavy cream and dried thyme, bringing the mixture to a gentle simmer.
  6. Stir in the grated Parmesan cheese until melted and the sauce has thickened.
  7. Return the cooked chicken to the skillet and toss to coat with the cream sauce.
  8. Season with salt and pepper to taste and simmer for an additional 2 minutes.
  9. Garnish with fresh parsley before serving.

Notes

  • This dish pairs well with rice or crusty bread to soak up the sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 600
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 10g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 120mg