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Frito Cowboy Cabbage: 5 Simple Steps for Bold Crunch First Image

Coleslaw Bean Crunch Salad


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  • Author: Chef Gourmet
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A refreshing and crunchy coleslaw salad with black beans, corn, and a creamy dressing.


Ingredients

Scale
  • 1 bag (16 oz) coleslaw mix
  • 1 can (15 oz) black beans, rinsed and drained
  • 1½ cups canned corn, drained
  • 1 medium jalapeño, seeded and finely diced
  • 1 small red bell pepper, finely diced
  • 3 green onions, sliced
  • ¼ cup fresh cilantro, chopped
  • 1 tbsp taco seasoning
  • ½ tsp ground cumin
  • 1 bag (9 oz) Chili Cheese Fritos, divided
  • ½ cup sour cream
  • ½ cup mayonnaise
  • ¼ cup fresh lime juice
  • 2 tbsp chipotle sauce (from adobo)

Instructions

  1. Build the Slaw Base: Combine coleslaw mix, beans, corn, jalapeño, bell pepper, green onions, cilantro, taco seasoning, and cumin in a large bowl.
  2. Make the Dressing: Whisk sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
  3. Combine: Pour dressing over the slaw and gently toss to coat evenly.
  4. Add Crunch: Fold in all but a handful of Fritos.
  5. Finish and Serve: Top with remaining Fritos just before serving.

Notes

  • This salad can be made a few hours ahead of time but is best served fresh.
  • Feel free to adjust the spiciness by adding more or less jalapeño.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg