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Garlic Parmesan Roasted Brussels Sprouts First Image

Roasted Brussels Sprouts


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  • Author: Recipe Creator
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious roasted Brussels sprouts with garlic and Parmesan, perfect as a side dish.


Ingredients

Scale
  • 1 lb Brussels sprouts (trimmed and halved)
  • 3 tbsp olive oil
  • 4 cloves garlic (minced)
  • 0 tsp salt
  • 0 tsp black pepper
  • 0 cup Parmesan cheese (freshly grated)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss Brussels sprouts with olive oil, garlic, salt, and pepper in a mixing bowl.
  3. Arrange sprouts cut-side down on the baking sheet in a single layer.
  4. Roast for 20 minutes, then flip the sprouts.
  5. Sprinkle Parmesan evenly over the sprouts and return to oven.
  6. Roast another 10–15 minutes until golden and crispy. Serve hot.

Notes

  • For best results, use freshly grated Parmesan cheese.
  • Adjust cooking time based on desired crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Vegetables
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg