Description
Delicious burger bowl made with organic ground chicken or turkey, fresh vegetables, and crispy fries.
Ingredients
Scale
- 1 lb organic ground chicken or turkey
- 1/4 cup red onion, diced
- 1–2 stalks green onion, diced
- 2 tbsp fresh oregano, chopped
- 1 tbsp garlic, chopped (2 cloves)
- 1/4 cup sun-dried tomatoes, chopped
- 1/2 cup packed spinach, finely chopped
- 1/2 tsp sea salt
- ground pepper
- 2 tbsp avocado oil
- 3–5 yellow potatoes, cut into fries
- 3 tbsp avocado oil
- 1/2 tsp sea salt
- 1/4 tsp dried oregano
- burger buns
- butter lettuce
- tzatziki (I use Kite Hill Foods dairy-free)
- red onion, thinly sliced
- avocado, thinly sliced
- cherry tomatoes
- feta
- extra virgin olive oil
- oregano
- sea salt
Instructions
- Combine burger ingredients together, minus avocado oil, and mix until combined. Form into 4-5 patties.
- Add avocado oil to medium skillet on medium heat. Once hot, add the patties and cook for 5-6 minutes, or until golden brown. Flip, then cook for another 5 minutes. Add 2 tbsp of water to the pan, reduce heat to low, and cover to finish cooking.
- Heat a medium skillet on medium-high heat and add avocado oil. Once hot, add potatoes, flipping throughout until soft and golden brown. Once cooked, transfer to a bowl and add seasonings. Toss to coat.
- Build your bowl by layering the burger and fries with toppings of your choice. Enjoy!
Notes
- For a dairy-free option, use Kite Hill Foods tzatziki.
- Feel free to adjust the toppings based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 100mg