Description
A delicious and nutritious bowl featuring ground beef, boiled eggs, and creamy avocado.
Ingredients
Scale
- ½ cup cooked ground beef (85% lean)
- 2–3 boiled eggs (jammy or firm)
- ½ ripe avocado, diced or smashed
- Salt
- Pepper
- 1 teaspoon garlic powder or taco seasoning
- Optional: 2–3 baked chicken wings
- Chili flakes
- Fresh herbs
- Lime juice
Instructions
- Boil eggs: Place the eggs in a saucepan and cover with cold water. Add 1 teaspoon of baking soda. Bring to a boil, then cover and remove from heat. Let sit for 8 minutes for jammy yolks or 10 for firm. Ice bath immediately.
- Cook beef: Brown the ground beef in a skillet over medium heat. Add ½ teaspoon of salt, ¼ teaspoon of pepper, and 1 teaspoon of garlic powder or taco seasoning. Stir and deglaze with broth or water.
- Prep avocado: Slice, dice, or smash avocado and squeeze lime juice over it.
- Assemble bowl: Layer browned beef, halved boiled eggs, and creamy avocado in a bowl. Add salt and chili flakes if desired. Include baked chicken wings if using.
- Garnish: Top with fresh herbs, extra chili flakes, sesame seeds, or tomato wedges.
Notes
- This recipe can be modified to include additional toppings such as cheese or different spices based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 200mg