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Irresistible Sautéed Garlic Spinach Recipe in 10 Minutes First Image

Sautéed Spinach with Garlic


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  • Author: Chef John
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and healthy sautéed spinach side dish flavored with garlic.


Ingredients

Scale
  • 8 cups fresh spinach (washed)
  • 4 cloves garlic (minced)
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly cracked)

Instructions

  1. Wash the fresh spinach thoroughly under cold water; drain and pat dry.
  2. Heat olive oil in a large skillet over medium heat until shimmering.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add spinach, tossing with tongs until wilted, about 3 minutes.
  5. Season with salt and pepper; toss again to combine.
  6. Serve immediately, drizzling with extra olive oil if desired.

Notes

  • Feel free to add a squeeze of lemon juice for extra flavor.
  • This dish pairs well with grilled meats or fish.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg