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Maple Roasted Butternut Squash First Image

Roasted Butternut Squash


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious roasted butternut squash recipe that is simple to prepare and packed with flavor.


Ingredients

Scale
  • 6 cups cubed butternut squash
  • 1 Tablespoon olive oil
  • 2 Tablespoons pure maple syrup
  • ¼ teaspoon cinnamon
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 400℉.
  2. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray.
  3. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple syrup.
  4. Sprinkle cinnamon, salt and pepper on top.
  5. Toss squash with hands until completely coated in oil, syrup and seasonings.
  6. Bake for 20-25 minutes or until squash is golden brown on the outside.

Notes

  • This dish can be served as a side or as a light main dish.
  • Adjust seasoning to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg