Description
A deliciously marinated black cod dish featuring miso and teriyaki flavors.
Ingredients
Scale
- 1 cup water
- ½ cup soy sauce
- 3 tablespoons brown sugar (packed)
- 2 tablespoons honey
- 3 garlic cloves (grated or minced)
- 1 tablespoon grated fresh ginger
- 2 teaspoons cold water
- 1 teaspoon cornstarch
- ¾ cup white miso paste
- 12 ounces black cod (two fillets, 6 oz. each or sablefish fillets)
- Sliced green scallions
- Sesame seeds
- Pickled ginger
Instructions
- Combine water, soy sauce, brown sugar, honey, ginger, and garlic in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
- Mix cornstarch and ¼ cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes. Remove from heat, refrigerate until cold; then add the white miso paste, whisking until smooth.
- Add the cooled miso-teriyaki marinade to a closable plastic bag, place the sablefish fillets inside. Close the bag and marinate for 2 hours, or overnight, turning occasionally.
- Preheat the oven to broil setting and move the oven shelf to 6-inches below the heat unit. Remove the fish fillets from the marinade, allowing the marinade to drip off, place the fillets on a rack set over a parchment-lined baking sheet and place in the oven and broil for 6-8 minutes, depending on thickness of fish or until the fish begins to become flaky and is nicely caramelized.
- Serve topped with the garnishes of sliced scallion tops, sesame seeds, and pickled ginger.
Notes
- This dish can be enjoyed with steamed rice or fresh vegetables.
- Marinating overnight will enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 10g
- Sodium: 1200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg