Description
A refreshing and nutritious smoothie packed with fruity flavors and healthy ingredients.
Ingredients
Scale
- 1 teaspoon orange zest, optional
- 1 large orange, peeled
- 1 medium banana, frozen
- ½ cup frozen cauliflower rice
- 1 small carrot, peeled and cut into 3–4 pieces
- ½ cup milk of choice
- 1 (4) carton full-fat vanilla Greek yogurt
- 1 scoop Puori vanilla whey protein powder
- 2 tablespoons hemp hearts
Instructions
- To a high-speed blender, add all of the ingredients.
- Cover and blend until smooth. If needed, add additional milk or water, 2-3 tablespoons at a time, to achieve your desired consistency.
- Divide the smoothie into two glasses. Serve immediately.
Notes
- This smoothie can be customized with your favorite fruits and dairy alternatives.
- For added sweetness, consider using honey or agave syrup.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg